Hey, Peeps! Let's Talk Wellness!

Welcome! I am excited to support you on your health journey. My heart truly thrives when I can help others reach the wellness they long for!

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Who I Am

I am a wife, and mom of two active girls, a health nut, and dedicated cheerleader. I am passionate about health, community, and supporting you to become the best version of yourself. I am here to serve with humor, positivity, and spunk!

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How I Became A Nurse Coach

While working for years in medical, surgical and trauma settings as a Registered Nurse, I've seen countless patients with medical conditions that could have been prevented. This realization motivated me to get certified as a Nurse Coach so I can help others prevent avoidable injury and illness and live their best lives. 

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When To Start
Life is chaotic. I totally get it! Making healthy lifestyle choices can be really hard, but so worth the time and energy! I truly believe each of us has the capability to make small changes today that can lead to lifelong wellness. You can start now!

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How It Works

As your coach, I will meet you where you are and support you along the way to where you want to be. Together, we will build a personalized plan that takes into account all aspects of your wellbeing - social, emotional, physical, mental, and spiritual. This can look like custom fitness routines loaded into an App you access from your phone, or a weekly meal plan for a busy working mom that includes healthy snacks and recipes, or morning mindfulness exercises to build self-confidence - the list goes on!

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The Process

The first step is to have a complimentary Discovery Call where you share your goals and we determine if you want to work with me. The second step is to create a plan for you and then we get down to work!

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I look forward to working with you and helping you make lifelong changes toward lasting wellness!